MONDAYS 

are just young

FRIDAYS

There are about 52 Mondays in any given year, but Monday is unlike any other day. Each week begins with a Monday, and it’s a great day to start something new.
Beginning February 23, my Monday daily breath will be a little deeper. It won’t be a complete exhale, but neither a gasp nor a cough, Monday’s daily breath will be a little more mindful; a thought to last the entire week and take you into the weekend. Follow me on Twitter @sayit4word for a fresh start to each week, and sign up below to get a full exhale each Wednesday.