As you settle between the sheets, you mindfully prepare yourself for the deepest sleep possible. At this time, your brain is still abuzz with the doings of the day. It’s only natural to do a quick check of what you have done, or what you have to do, but don’t let the day control your mind. It is important to try and clear your head and allow it to rest with your body.
   A habit for many of us, reading has become a relaxing way to unwind before sleep. Reading, by its very nature, can transport you to other places, fiction or not; it will take your mind off the reality surrounding you and move to a more restful plane.
  Do what you need to do before sleep, to let the mind rest.
                                                                                 j.g.l.