Okay, so last week didn’t go as planned. You knew what you had to do, and it didn’t get done; there were simply too many things that got in the way. What, with all those demands at work and all those distractions you never factored into the equation (distractions are always like that), there just wasn’t the time or the energy, or mental bandwidth, to do what you wanted to do.
  That’s all right, why let the past play such a big role in the present? Past performance doesn’t have to be an indication of future progress.
  This is a brand new week and you’ve now got another seven days to keep moving forward. Of course, you’ve even got more time than that, but isn’t it easier planning or working towards your goal in smaller, manageable increments?
  Go week-by-week, even day-to-day. Focus on doing things your own way.
  You know you can.
  You’re amazing; you are, look at what made it through in the last week alone. Not everybody can do all that, and many people don’t even bother trying.
  But you did, and you made a great start, so keep moving forward.
  Everything will get done because you know you can make it happen.
  You are amazing.
  Remember that today, and every day.

02/03/2020                                     j.g.l.