Keep paper and pen next to the bed and write down what’s on your mind before, during, and after sleep. If you have sleep tips, dream analysis, thoughts on how to deal with insomnia, snoring, or those neighbours who interrupt the stillness of the night, send them along. Questions are welcomed, of course… and answers as well Email jglewis@mythosandmarginalia.com Twitter @sayit4word Instagram jg_lewis
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