a daily breath

I am going to yoga later this morning. At least, that is my intention.

   It’s almost 6 a.m., and a mat that hasn’t seen much activity in quite a while is waiting beside my packsack. It has been years, really, since I have stepped into a class. I’ve been feeling, lately, like it is time to do what I used to do regularly.

   Almost a decade ago, yoga was a true constant in my life. It was a practice that, for all intents and purposes, consumed me physically, mentally, and spiritually.

   Today, I’m trying to get that feeling back.

   I have very few expectations.

   My balance is not what it once was, I am often stiff and struggling, and I’m feeling the need to give this body the stretching it needs. My birthday a few days ago reminded me I am not getting any younger.

   So, I’m off to yoga in a few hours and I am doing so with good intentions.

   Namaste.

06/14/2024                                                                                          j.g.l.