It has been a rough week; hell, it’s been a difficult year (or two).
   I think we have all been feeling a bit dysthymic lately.
   How could it not be possible to be feeling a bit off with all this geopolitical, emotionally analytical, topsy-turvy sort of mess we find ourselves in.
   How are you getting along?
   If ever there was a time for self-care, it is right now.
   Don’t you think?
   The weekend is almost here.
   Do something over the next couple of days for your self.
   Get a new book from the library, play a favourite record from 1982, 2003, or 1977 (turn it up). Light a candle, burn incense, take the bike out for the last ride of the year (wear a helmet).
   Do something for yourself.
   You know what relaxes you, or what gives you a little boost. You know what works.
   Do that.
   I hope it helps.

10/07/2022                                                                 j.g.l.